How to Stay Fit at Work

When you are working you often don’t have too much time to exercise or you are too exhausted to do anything once you come home. And we understand that, but you must admit that it would be completely insane to gain weight just because you are working. So there are some things you can do in…

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How to get rid of your Double Chin

Twofold jaw isn't the fundamental issue in the event that you are being fair with yourself. A twofold jaw is the aftereffect of other contributing elements and will never be the main piece of your body that is flabby. To dispose of twofold jaw it is essential to address these contributing…

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Components of Physical Fitness

Defining the term physical fitness can be a little tricky as it varies from person to person but government health institutions and agencies have agreed that there are definitely five components of physical fitness and if we want to figure out how fit and healthy a body is as a whole then we have to…

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Working Out With a Friend

The key ingredient for the purpose of reaching any fitness goal is motivation. Without it you cannot expect to continue your routine and will eventually get tired of it. A great way to stay motivated and to get the required strength and desire to stay consistent is by working out with a friend.…

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Why You Should Take Better Care of Yourself

All of us know at least one person in our lives who is experiencing health problems that we feel could have been avoided had he just taken better care of himself. In fact all of us have resolved to start taking better care of ourselves at some point in our lives. But we get so busy in our hectic…

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What Fitness Really Means

We have all heard the terms “Fitness”, “Physical Fitness” and “Health and Fitness” sometimes in our lives. While all of these terms can simply be included under the broader term of health and physical fitness, individually these refer to different aspects of our…

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What you should know about hot yoga

Yoga is excellent for you, but hot yoga is even better. The studio temperature can vary from 90 to 105 degrees Fahrenheit, so you will sweat a lot. When we sweat, we eliminate harmful substances out of our body and we lose fat faster. But, this is a demanding task, so you will need to be prepared.…

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Benefits Of Regular Physical Activity

From improving your sex life to even improving your moods, there are several benefits which are associated with exercising, for instance if you want to feel better, have more energy or even live longer and in this article I will be sharing with you some of these benefits so that next time you…

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Aerobics And Its Role In Improving The Fitness Quality

A physical exercise form that comprises on aerobic exercise with rhythm accompanied by strength training and stretching is called Aerobics. The routine is to improve all the levels of fitness elements. The term and the exercise methods specific to aerobics were devised by Dr. Kenneth Cooper, M.D and…

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Choose to Be Fit Rather Than Skinny

Skinny is the ‘in’ thing among women these days. Selfies found in Instagram shows how women prefer to be skinny rather than ‘fit’. It’s a shocking truth that we’re all guilty about. 80% of women admit that they don’t do regular exercise. Getting involved…

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Exercises for Diabetes type 2 Patients

A combination of resistance exercises and aerobic exercises have found to be more effective in helping the diabetic lose their blood glucose level more than any other type of exercise. Fourteen different studies were conducted on over 900 patients. The analysis included many kinds of resistance and…

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Treadmill Mistakes

While the treadmill is a versatile machine that allows for a range of exercises from hefty, intense workouts to light strolling, there are ways that you can make mistakes even while using this simple piece of equipment. That’s not to say you’re doing everything wrong, but by following…

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Hot NewsGET THE HOTTEST

Four ways a woman can build an athletic body

Four ways a woman can build an athletic body

The athletic body for women is both feminine and fierce. Women want a body that is strong, toned, but not necessarily masculine. Women can be strong and fierce and still be feminine at the same time. If your goal is to get an athletic body you have to change your lifestyle not just the way you…

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Allyson Felix Overcomes Injury in Olympics Trials

Allyson Felix Overcomes Injury in Olympics Trials

Allyson Felix, one of the most notable American athletes, has proven beyond doubt that she is committed and determined to become the first US woman to win gold in both 400 and 200-meter races. Since her debut into the Olympics limelight, she has won six medals; one is a gold medal that she won in…

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Manon Rhéaume breaks new ground for women

Manon Rhéaume breaks new ground for women

Manon Rhéaume is a Canadian ice hockey goaltender and also an Olympic silver medalist. She accomplished a variety of historical firsts during her career. Manon Rhéaume was the first woman to play on an American hockey team when she, in 1992, she signed as a goalie with the National…

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What is the Women's Sports Foundation?

What is the Women's Sports Foundation?

Also known as WSF, the Women's Sport Foundation is essentially a non-profit foundation dedicated to encourage and support the role of women in sports. It was founded in 1974 by Billie Jean King, one of the greatest tennis players of all time, and her husband Larry King. Billie won the award for…

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Latest News FROM OUR DESK

Stephen Curry wins best Male athlete at Teen Choice Awards

Stephen Curry wins best Male athlete at Teen Choice Awards

If you watched the Teen Choice Awards this year, you had plenty of surprises. The public was nervously expecting the winner of one of the most important categories, best Male athlete, and we’re sure that nobody was left disappointed! Stephen Curry, one of the best shooters in the history of…

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Dan Ahearn

Dan Ahearn

Dan Ahearn, born in Athea, Ireland on April 12, 1888 was an Irish and later American track and field athlete and a member of the Irish American Athletic Club. In 1920 Summer Olympics, he contested for the U.S. Olympic team. Originally, he was Irish and his surname was, “Ahearne” but…

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Nathan Adrian

Nathan Adrian

Nathan Ghar-Jun Adrian, one of the amazing swimmers of America, was born on December 7, 1988 to Cecilia and James Adrian. He has an interesting ancestry because his mother is Chinese and his father an American. He has two elder siblings, one brother and another sister who also is a swimmer. He…

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Walter Dix

Walter Dix

Walter Dix is one of the well known sprinters of American. He usually runs the 100 meter and 200 meter races. In 200 meter race he holds the personal best of 9.53 seconds and is currently the fourth-fastest of all time. He has also among the top sprinters who have completed 100 meter in less than 10…

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Baker Selected as US Slow Pitch Male Athlete of the Year

Baker Selected as US Slow Pitch Male Athlete of the Year

In the 5th season as a key member of the USA’s softball men’s slow pitch team, Bryson Baker, a middle infielder has earned his very first softball male slow pitch athlete of the 214 year. ASA/USA softball officially announced it recently. The last season was a great year for Baker, who…

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