Working Out With a Friend

Working Out With a Friend

The key ingredient for the purpose of reaching any fitness goal is motivation. Without it you cannot expect to continue your routine and will eventually get tired of it. A great way to stay motivated and to get the required strength and desire to stay consistent is by working out with a friend.

Nowadays, you can easily find many fitness together groups at your fitness clubs. You should know that working out with a partner can make exercising fun as you will now have to reach your fitness goals by making a combined effort. The moment you began to feel discouraged regarding your performance goals, your workout partner can remind you of all the benefits of exercising and can encourage you to stay focused even when you just want to quit. All of this can also be achieved with the help of a fitness trainer but you are likely to get more motivated if you are working out alongside a friend or a family member. Most people have different fears regarding working out and such fears can become an obstacle in their path of reaching their desired physique. But by working out with a friend people can easily forget about all such fears by communicating with their friend while they exercise and stay focused on the task at hand.

If you are exercising alone then your mind will continue to wander off on the negative aspects of exercising because your body is still not used to the physical exercise. But with a group or a friend you can chat, catch up and not think about the work out all the time.

 

 

Hot NewsGET THE HOTTEST

Four ways a woman can build an athletic body

Four ways a woman can build an athletic body

The athletic body for women is both feminine and fierce. Women want a body that is strong, toned, but not necessarily masculine. Women can be strong and fierce and still be feminine at the same time. If your goal is to get an athletic body you have to change your lifestyle not just the way you…

CONTINUE READING

Allyson Felix Overcomes Injury in Olympics Trials

Allyson Felix Overcomes Injury in Olympics Trials

Allyson Felix, one of the most notable American athletes, has proven beyond doubt that she is committed and determined to become the first US woman to win gold in both 400 and 200-meter races. Since her debut into the Olympics limelight, she has won six medals; one is a gold medal that she won in…

CONTINUE READING

Manon Rhéaume breaks new ground for women

Manon Rhéaume breaks new ground for women

Manon Rhéaume is a Canadian ice hockey goaltender and also an Olympic silver medalist. She accomplished a variety of historical firsts during her career. Manon Rhéaume was the first woman to play on an American hockey team when she, in 1992, she signed as a goalie with the National…

CONTINUE READING

What is the Women's Sports Foundation?

What is the Women's Sports Foundation?

Also known as WSF, the Women's Sport Foundation is essentially a non-profit foundation dedicated to encourage and support the role of women in sports. It was founded in 1974 by Billie Jean King, one of the greatest tennis players of all time, and her husband Larry King. Billie won the award for…

CONTINUE READING

Latest News FROM OUR DESK

Stephen Curry wins best Male athlete at Teen Choice Awards

Stephen Curry wins best Male athlete at Teen Choice Awards

If you watched the Teen Choice Awards this year, you had plenty of surprises. The public was nervously expecting the winner of one of the most important categories, best Male athlete, and we’re sure that nobody was left disappointed! Stephen Curry, one of the best shooters in the history of…

CONTINUE READING

Dan Ahearn

Dan Ahearn

Dan Ahearn, born in Athea, Ireland on April 12, 1888 was an Irish and later American track and field athlete and a member of the Irish American Athletic Club. In 1920 Summer Olympics, he contested for the U.S. Olympic team. Originally, he was Irish and his surname was, “Ahearne” but…

CONTINUE READING

Nathan Adrian

Nathan Adrian

Nathan Ghar-Jun Adrian, one of the amazing swimmers of America, was born on December 7, 1988 to Cecilia and James Adrian. He has an interesting ancestry because his mother is Chinese and his father an American. He has two elder siblings, one brother and another sister who also is a swimmer. He…

CONTINUE READING

Walter Dix

Walter Dix

Walter Dix is one of the well known sprinters of American. He usually runs the 100 meter and 200 meter races. In 200 meter race he holds the personal best of 9.53 seconds and is currently the fourth-fastest of all time. He has also among the top sprinters who have completed 100 meter in less than 10…

CONTINUE READING

Baker Selected as US Slow Pitch Male Athlete of the Year

Baker Selected as US Slow Pitch Male Athlete of the Year

In the 5th season as a key member of the USA’s softball men’s slow pitch team, Bryson Baker, a middle infielder has earned his very first softball male slow pitch athlete of the 214 year. ASA/USA softball officially announced it recently. The last season was a great year for Baker, who…

CONTINUE READING